Sports Performance Training

Our Sports Performance Training is designed to help athletes become bigger, faster, and more explosive.  Our mixture of high and low impact plyometric training, slow and fast twitch development, and explosive training is designed to help athletes better prepare for the next level. 

All sports performance training is located at our Charles County location, Monday through Thursday from 5:00 P.M. to 9:00 P.M.  

Sports PerformanceTraining with DESPT:
  • Explolsion 
  • Plyometrics
  • Speed & Agility
  • Strength & Conditioning
  • Resistance Training

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Pictured: DeJuan Ellis, Jr at the Nike Opening.  DeJuan Ellis, Jr currently attends Virginia Tech as a student-athlete on the football team.